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kennydigital
Journal
23 Jul 08
kennydigital's Journal, 23 July 2008
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I've hit a big plateau! But at the same time I have a lot of stress and haven't worked out as much. Hoping things will change soon.
193.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
losing 0.5 lb a week
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A plateau is when you stay the same weight for weeks at a time. You are still losing. When you get close to goal, your body automatically slows down with the weight loss. Kick up the exercise a notch and you will be there soon. Good luck!
23 Jul 08 by member:
Suzi161
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