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Judyrose1997
Journal
19 Nov 19
Judyrose1997's Journal, 19 November 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 19 November 2019
144.8 lb
Lost so far:
100.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2019:
718 kcal
Fat: 53.82g | Prot: 35.06g | Carb: 28.56g.
Lunch:
Beef Stew, Fresh Gourmet Cheddar Cheese Crisps, Cheddar Cheese, Fat Bomb, Planters Mixed Nuts.
Snacks/Other:
Choc Zero Keto Bark Dark Chocolate with Sea Salt.
more...
1710 kcal
Activities & Exercise:
Yoga - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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