Judyrose1997's Journal, 18 November 2019

BS 92
Ketones 1-1



Just Keto on!
144.3 lb Lost so far: 100.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2019:
706 kcal Fat: 59.53g | Prot: 31.29g | Carb: 18.34g.   Breakfast: Water, Regular Coffee, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cheddar Cheese, Food Lion Pork Rinds, Fat Bomb, Cookie Dough Fat Bomb, Planters Mixed Nuts. more...
1659 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.7 lb a week

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Comments 
Darn impressive carb numbers. I never could get that low. Nice job. 
18 Nov 19 by member: rgaDawg
Keto on!!! Me as well 
18 Nov 19 by member: liv001

     
 

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