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Just watched the most inspiring piece about aging and movement. Wanted to share. https://youtu.be/XjJ4JHKs60E
Diet Calendar Entries for 16 November 2019:
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1174 kcal
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Fat: 76.43g | Prot: 84.35g | Carb: 42.19g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Chicken Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Granny Smith Apples, Babybel Mini Original Cheese, Walnuts. more...
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4901 kcal
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Activities & Exercise:
Resting - 2 hours and 44 minutes, Standing - 12 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 5 hours, Apple Health - 1 hour and 40 minutes. more...
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 Comments
Thank you for watching. She is amazing, I really needed her words today.
16 Nov 19 by member: Judesw
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