Judesw's Journal, 16 November 2019

160.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 76.43g | Prot: 84.35g | Carb: 42.19g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Chicken Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Granny Smith Apples, Babybel Mini Original Cheese, Walnuts. more...

4901 kcal

Activities & Exercise: Resting - 2 hours and 44 minutes, Standing - 12 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 5 hours, Apple Health - 1 hour and 40 minutes. more...