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Turbo Fire - Fire 40 + Warrior Kickboxing (focused on legs) = wore me out! I was in bed asleep before 10pm. Got 8 hours last night and it was awesome! (not to mention much needed!)
Turbo Fire Low HIIT 25 - sigh - yes, we focused on legs today. Really???
So tomorrow I'm just going to do the Fire 40 again (it's what's scheduled) - I was going to do the leg P90x, but i think that might be considered overkill!
Diet Calendar Entries for 28 March 2013:
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1830 kcal
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Fat: 42.86g | Prot: 77.92g | Carb: 303.20g.
Breakfast: Super Advanced Whey Protein - Vanilla, Clementines, Nonfat Peach Yogurt, Instant Oatmeal - Banana Bread. Lunch: Tap Water, Pollo Tropical Sweet Plantains, Pollo Tropical Boiled Yuca, Azteca Cilantro Lime Chicken, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Yellow Rice (Fat Added in Cooking). Dinner: Clementines, Water. Snacks/Other: Apples, All Natural Creamy Almond Butter, 90 Calorie Brownies - Chocolate Peanut Butter, Tap Water, Green Tea. more...
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2688 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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