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Back from vacation. I was a bit nervous stepping on the scale after 10 days being out of my routine, but I was happy to see another 3+ pounds last week. It was a pretty active week, tennis, swimming, walking, and doing almost anything but relaxing, so I am sure that helped!
Onward and upward!!
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1778 kcal
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Fat: 72.57g | Prot: 48.52g | Carb: 220.27g.
Breakfast: Non-Hydrogenated Margarine, Silhouette Satisfaction Yogurt, Light Rye Bread. Lunch: Lite Mayonnaise, Beerwurst, kaiser. Dinner: white rice, steak pie. Snacks/Other: Chives and Onion Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Oatmeal Cookies (with Raisins), Green tea. more...
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3226 kcal
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Activities & Exercise:
Swimming (moderate) - 5 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Driving - 3 hours. more...
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losing 2.4 lb a week
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