Judesw's Journal, 07 November 2019

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Weigh In record (no journal entry) for 07 November 2019

160.9 lb Lost so far: 0 lb. Still to go: 25.9 lb. Diet followed 100%.

Diet Calendar Entries for 07 November 2019:

368 kcal

Fat: 25.38g | Prot: 21.85g | Carb: 15.36g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Broccoli, Boar's Head Pancetta, Zoodles. more...

5481 kcal

Activities & Exercise: Standing - 14 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

steady weight

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Judesw's Journal, 07 November 2019

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