NancyJ52's Journal, 01 November 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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617 kcal

Fat: 34.27g | Prot: 27.31g | Carb: 49.74g.   Breakfast: Stop & Shop Light Italian Bread, Fat Free Half and Half Cream. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, Aquafina Water (16.9 oz). Dinner: Uno Chicago Grill French Onion Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Babybel Mini Original Cheese & Crackers. more...

2440 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...