| November 2019 |
| Sat 23rd: |
291 *
|
14%
|
fat: 12.26g |
| |
protein: 3.67g |
| |
carbs: 41.36g |
|
2143*
|
 1852
|
| Fri 22nd: |
997 *
|
47%
|
fat: 53.38g |
| |
protein: 46.85g |
| |
carbs: 97.89g |
|
2440*
|
1443
|
| Thu 21st: |
706 *
|
34%
|
fat: 26.60g |
| |
protein: 40.68g |
| |
carbs: 74.89g |
|
2440*
|
1734
|
| Wed 20th: |
1204 *
|
57%
|
fat: 54.76g |
| |
protein: 65.04g |
| |
carbs: 115.78g |
|
2440*
|
1236
|
| Tue 19th: |
957 *
|
46%
|
fat: 33.38g |
| |
protein: 50.85g |
| |
carbs: 112.89g |
|
2440*
|
1483
|
| Mon 18th: |
882 *
|
42%
|
fat: 23.84g |
| |
protein: 42.34g |
| |
carbs: 131.22g |
|
2440*
|
1558
|
| Sun 17th: |
1029 *
|
49%
|
fat: 50.86g |
| |
protein: 71.56g |
| |
carbs: 68.78g |
|
2080*
|
1051
|
| Sat 16th: |
950 *
|
45%
|
fat: 34.76g |
| |
protein: 93.67g |
| |
carbs: 63.36g |
|
2080*
|
1130
|
| Fri 15th: |
781 *
|
37%
|
fat: 23.50g |
| |
protein: 86.03g |
| |
carbs: 58.42g |
|
2440*
|
1659
|
| Thu 14th: |
902 *
|
43%
|
fat: 42.00g |
| |
protein: 61.03g |
| |
carbs: 75.42g |
|
2440*
|
1538
|
| Wed 13th: |
1197 *
|
57%
|
fat: 50.05g |
| |
protein: 82.88g |
| |
carbs: 104.37g |
|
2440*
|
1243
|
| Tue 12th: |
975 *
|
46%
|
fat: 31.34g |
| |
protein: 110.07g |
| |
carbs: 62.61g |
|
2440*
|
1465
|
| Mon 11th: |
586 *
|
28%
|
fat: 25.26g |
| |
protein: 51.17g |
| |
carbs: 34.36g |
|
2398*
|
1812
|
| Sun 10th: |
1076 *
|
51%
|
fat: 44.02g |
| |
protein: 67.54g |
| |
carbs: 112.22g |
|
2080*
|
1004
|
| Sat 9th: |
1161 *
|
55%
|
fat: 25.18g |
| |
protein: 91.51g |
| |
carbs: 150.37g |
|
2080*
|
919
|
| Fri 8th: |
1537 *
|
73%
|
fat: 70.13g |
| |
protein: 83.17g |
| |
carbs: 148.06g |
|
2440*
|
903
|
| Thu 7th: |
964 *
|
46%
|
fat: 46.94g |
| |
protein: 58.01g |
| |
carbs: 91.33g |
|
2440*
|
1476
|
| Wed 6th: |
667 *
|
32%
|
fat: 29.49g |
| |
protein: 35.35g |
| |
carbs: 70.34g |
|
2440*
|
1773
|
| Tue 5th: |
552 *
|
26%
|
fat: 18.70g |
| |
protein: 31.73g |
| |
carbs: 76.81g |
|
2440*
|
1888
|
| Mon 4th: |
482 *
|
23%
|
fat: 15.50g |
| |
protein: 24.03g |
| |
carbs: 72.42g |
|
2440*
|
1958
|
