Weigh In record (no journal entry) for 22 October 2019
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2019:
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752 kcal
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Fat: 28.11g | Prot: 62.28g | Carb: 65.44g.
Breakfast: Hood Simply Smart Fat Free Milk, Oatmeal, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Oranges, Aquafina Water (16.9 oz). Dinner: Pork Chops (Top Loin, Boneless), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Aquafina Water (16.9 oz). Snacks/Other: Galbani Colby Jack Snack Cheese. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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