Weigh In record (no journal entry) for 21 March 2013
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1574 kcal
|
Fat: 64.85g | Prot: 166.29g | Carb: 89.90g.
Breakfast: Egg, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Lima Beans, Pork Loin (Tenderloin) , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: 100% Whey Protein - Chocolate, Whey Protein Powder single packet, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
|
|
3027 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|