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Caseybm
Journal
20 Mar 13
Caseybm's Journal, 20 March 2013
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I guess I am going a cross between the Paleo diet and a low carb diet. Either way it appears to be working. Not hungry at all with lots of protien intake and calorie level is surprising pretty low, fats are a lil higher tho
206.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
815 kcal
Fat: 42.72g | Prot: 82.63g | Carb: 23.80g.
Breakfast:
Hard-Boiled Egg, Coffee.
Lunch:
Edamame, Beef Brisket (Lean Only Eaten).
Dinner:
Broccoli Cuts, Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Bold Jalapeno Smokehouse Almonds, Honey Roasted Peanuts.
more...
3002 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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