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dipstick
Journal
20 Mar 13
dipstick's Journal, 20 March 2013
dipstick's Profile
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Weigh In record (no journal entry) for 20 March 2013
178.0 lb
Lost so far:
18.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1360 kcal
Fat: 56.21g | Prot: 156.83g | Carb: 66.73g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
White Sucker (Fish) , Green Snap Beans , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing.
Dinner:
Chicken Breast, Cauliflower , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) .
more...
2348 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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