|
238.2lbs
|
236.0 lb
Lost so far: 52.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1937 kcal
|
Fat: 81.86g | Prot: 109.79g | Carb: 199.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Member's Mark Provolone Cheese, Sunbeam Hamburger Bun, Grilled Chicken, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular). Snacks/Other: Nestle 100 Grand (King Size), Jif Creamy Peanut Butter, Tillamook Medium Cheddar Cheese Sliced, Nabisco Wheat Thins Crackers - Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|