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dipstick
Journal
15 Mar 13
dipstick's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
179.2 lb
Lost so far:
16.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
1586 kcal
Fat: 76.64g | Prot: 107.58g | Carb: 128.51g.
Breakfast:
Egg.
Lunch:
White Tuna Fish (Drained Solids In Water, Canned) , Sweet Pickle Relish , Mayonnaise , Sun Chips Original Flavor.
Dinner:
Guiltless Grill Salmon.
Snacks/Other:
100% Whole Wheat Tortillas, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix, Creamy Peanut Butter.
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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