shirfleur 1's Journal, 16 October 2019


Diet Calendar Entry for 16 October 2019:
1567 kcal Fat: 103.24g | Prot: 78.38g | Carb: 84.32g.   Breakfast: Cream (Half & Half), Coffee, Cheese Cake, Hot Chocolate K-Cup. Dinner: Corn Chowder, Different Cabbage Soup, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: HEB Chicharrones Pork Rinds ,  Water. more...

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Cheesecake AND keeping up the 50+ loss? Rocking it! 
16 Oct 19 by member: binkytexas
Erquiaga, not in public! 😁😁😁 
16 Oct 19 by member: shirfleur 1
Hey Shirfleur... we can do cheesecake with adjusting 🤗😋💜💚 🌈  
16 Oct 19 by member: jcmama777
Jc, still finished the day with a full stomach and well under my RDI. Planning is the key. 💛💜💚 
16 Oct 19 by member: shirfleur 1
Dang! 
16 Oct 19 by member: Erquiaga
🤗🤗😋💕 Shirfleur, after my rough day yesterday 🤦🏻‍♀️🤦🏻‍♀️😂😂, came home, water, tucked boy’s in and had a slice of the cherry cheesecake my dad( step) made for me for my birthday, ate 3/4, was full and tired and went to bed.💜💚 
16 Oct 19 by member: jcmama777
Yum!  
16 Oct 19 by member: metamora
Yummy 😋 
16 Oct 19 by member: FitStrongNHealthy
You had me at salted caramel....😋 
16 Oct 19 by member: SherryeB
Jc, cherry cheesecake sounds delicious! 💛💜💚 
17 Oct 19 by member: shirfleur 1
This is several of my favorite things all in one place! I loooove La Madeline! Went there when I visited cousins in Metairie 😊 YUM! 
17 Oct 19 by member: adultosaur
Adultosaur, it's a great place to hang out on your computer, and I love their French drop coffee and free refills (and several other things). Nice staff, too. 
18 Oct 19 by member: shirfleur 1
French drip... 
18 Oct 19 by member: shirfleur 1
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