Weigh In record (no journal entry) for 15 October 2019
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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802 kcal
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Fat: 22.34g | Prot: 41.70g | Carb: 112.94g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Gala Apples, Aquafina Water (16.9 oz). Dinner: Stop & Shop Light Italian Bread, Spaghetti with Tomato Sauce and Meatballs, Aquafina Water (16.9 oz). Snacks/Other: Cuties Mandarin Orange. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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