|
Deadlift day! I hit 125 pounds for 2 reps!!! It was very heavy 😆 but I think I maintained good form. It felt very very slow off the ground like 115 use to 😁 Progress is nice 😁 I had that strawberry shortcake cupcake after my 2 hour gym session. I won’t be able to go to the gym tomorrow so I fit back and shoulders in with my deadlift routine today. I am going to be extremely sore later 😅😅😅😅😅😅😅😅
|
162.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
2439 kcal
|
Fat: 90.26g | Prot: 128.99g | Carb: 286.92g.
Breakfast: GNC Pro Performance 100% Whey Protein - Banana Cream, Butter , Shortcake Sponge with Whipped Cream and Fruit, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Pre-Workout, Banana, Optimum Nutrition Micronized Creatine Powder. Lunch: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Crunch, Onions , Mushrooms , Turnip Greens (Frozen) , Egg Noodles (Enriched, Cooked) . Dinner: Quest Chocolate Milkshake Protein Powder , Pepperidge Farm Puff Pastry Apple Turnovers, Publix Chocolate Chip Cookie-Bakery, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Publix Key Lime Pie Low Fat Frozen Yogurt, Fritos Flavor Twists Honey BBQ, Hampton Farms Honey Maple Peanuts. more...
|
losing 2.5 lb a week
|
 Comments
Adef I just noticed the girl in the video is Meg “Squats” Lololol she’s one of my favorite you tubers! She taught me to pack my lats. I think she’s up to 400 pounds now!!
14 Oct 19 by member: CrashtestDawnie
|
@CrashtestDawnie - So excited to see what you will do over the next year! 👍🏾😁
15 Oct 19 by member: adefwebserver
|
15 Oct 19 by member: TomLong
|
Thanks Tom! Adef I am excited too! I’m trying to hit each compound movements 2 x a week. It’s really hard to nail down a set schedule with my wonky work schedule 😒 I decide to buy an inexpensive barbell to help work in more training 😃😃
15 Oct 19 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|