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cajdj
Journal
06 Jul 08
cajdj's Journal, 06 July 2008
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Weigh In record (no journal entry) for 06 July 2008
129.5 lb
Lost so far:
51.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2008:
2249 kcal
Fat: 47.48g | Prot: 121.72g | Carb: 346.31g.
Breakfast:
FAT FREE MILK, oatmeal regular.
Lunch:
pc indian rice, chicken drumstick, cabbage.
Dinner:
carrot, tilapia.
Snacks/Other:
nectarine, candy, FAT FREE MILK, Chocolate Muffin.
more...
2294 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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