Weigh In record (no journal entry) for 05 July 2008
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129.5 lb
Lost so far: 51.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2008:
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2421 kcal
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Fat: 65.16g | Prot: 94.18g | Carb: 408.01g.
Breakfast: oatmeal regular. Lunch: zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: okra curry, carrot, pc indian rice. Snacks/Other: FAT FREE MILK, big chocolate muffin. more...
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1431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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