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Mindro
Journal
09 Aug 10
Mindro's Journal, 09 August 2010
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Weigh In record (no journal entry) for 09 August 2010
155.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 August 2010:
1109 kcal
Fat: 25.25g | Prot: 36.69g | Carb: 199.86g.
Breakfast:
Oatmeal with Fruit.
Lunch:
fruit smoothie, jack in the box mozzarella stick, broccoli , lettuce.
Dinner:
broccoli , macaroni and cheese, watermelon .
more...
1971 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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