Mindro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Wed 18th: 715 * 72%
fat: 26.06g
|
protein: 53.48g
|
carbs: 70.08g
2037*  1322
Mon 16th: 111 * 11%
fat: 3.37g
|
protein: 2.79g
|
carbs: 17.55g
1921*  1810
Tue 10th: 445 * 44%
fat: 9.62g
|
protein: 9.66g
|
carbs: 83.24g
- -
Mon 9th: 1109 * 111%
fat: 25.25g
|
protein: 36.69g
|
carbs: 199.86g
1971*  862
May 2010
Wed 19th: 480 * 48%
fat: 13.92g
|
protein: 16.30g
|
carbs: 76.37g
- -
January 2010
Tue 26th: 686 * 69%
fat: 20.83g
|
protein: 43.82g
|
carbs: 96.22g
1662*  976
Mon 25th: 1072 * 107%
fat: 31.36g
|
protein: 36.90g
|
carbs: 172.96g
- -
Fri 22nd: 1514 * 151%
fat: 71.41g
|
protein: 66.30g
|
carbs: 164.58g
- -
Mon 18th: 555 * 56%
fat: 9.89g
|
protein: 14.29g
|
carbs: 104.95g
- -
Sun 17th: 263 * 26%
fat: 5.13g
|
protein: 6.39g
|
carbs: 49.77g
- -
Sat 16th: 520 * 52%
fat: 4.96g
|
protein: 23.08g
|
carbs: 101.39g
- -
Fri 15th: 887 * 89%
fat: 19.28g
|
protein: 66.70g
|
carbs: 116.42g
1822*  935

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