Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mindro
Mindro
Joined January 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
losing 5.0 lb a week
Goal Weight
140.0 lb
Still to go:
10.0 lb
Follow
Mindro's Weight History
view Mindro's complete history
Mindro's Latest Member Challenges
73
Walk 1 min. Run 1 min. Repeat 30 min.
status:
Completed
ended:
13 Sep 10
view progress
271
8 Cups a Day
status:
Completed
ended:
29 Aug 10
view progress
view all Mindro's challenges
Mindro's Latest Posts
one day to rest/splurge?
Wow! Thanks for all the great posts, I will keep this in mind. I exhibited a great deal of will power, today by resisting a doughnut at breakfast. I instead had some kashi cereal and low fat milk, instead haha.
posted
25 Jan 2010, 20:56
one day to rest/splurge?
I'm trying to lose weight and I've decided that Sunday is my more relaxed day when I do less exercise (but still some), and eat higher fat, higher calorie foods. Is this ok? As long as I don't go way overboard *like eating a whole pizza and plate of wings* or something, would this be an acceptable part of my dieting? The rest of the week I am eating low cal, high protein, low fat foods, running/walking 4 miles, doing 200 crunches, and various things like squats, pullups, etc. Any comments or advice?
posted
25 Jan 2010, 13:59
Chew Gum
I'll have to try that, I'll pick some up soon!
posted
22 Jan 2010, 00:26
Favourite Films-Dare you to give a sentence review!
A clockwork orange: a dark and dystopian look at the animalistic and primal nature of man.
posted
18 Jan 2010, 13:05
Starting a diet/exercise plan
Thank you for the advice.
posted
16 Jan 2010, 15:18
Mindro has submitted 5 posts
Other Related Links
Members
Members
Forums
Mindro's Recent Food & Exercise
1/2 cup cooked rice
6 peanuts peanuts
1
small
apple
Bicycling (moderate) - 13/mph
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
Mindro's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
view all Mindro's groups