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Mindro
Journal
16 Aug 10
Mindro's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
111 kcal
Fat: 3.37g | Prot: 2.79g | Carb: 17.55g.
Breakfast:
green tea, Chocolate Flavored Hazelnut Spread, Whole Wheat Bread.
more...
1921 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 16 hours and 50 minutes.
more...
losing 5.0 lb a week
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