shirfleur 1's Journal, 07 October 2019

Bedtime snack - cantaloupe, pineapple, strawberries and plums with yogurt

Diet Calendar Entries for 07 October 2019:
1700 kcal Fat: 73.42g | Prot: 123.23g | Carb: 139.78g.   Breakfast: HEB Lemon Cookie Ice Cream. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cinnamon, Fage Total 0% Greek Yogurt, Del Monte Fresh Pineapple, Strawberries, Cantaloupe Melons, Fresh & Easy Red Plums, Tomatoes, Green beans with potatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other:  Water, Twinings Green Tea, Honey. more...
5113 kcal Activities & Exercise: Reading - 8 hours, Shopping - 4 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Swimming (slow) - 29 minutes, Sleeping - 7 hours and 31 minutes. more...

41 Supporters    Support   

Comments 
SO much tastier and healthier than those fruity yogurts at the store. Is it vanilla or plain yogurt? Is that cinnamon? Delish 
07 Oct 19 by member: binkytexas
That looks perfect!! 
07 Oct 19 by member: eat_little
Lots of healthy nutrients, enjoy. Good 🌃.  
07 Oct 19 by member: Safa'a Lifestyle
Binky, it is plain, fat-free Greek yogurt sprinkled with cinnamon. And yes, it was delicious! 
08 Oct 19 by member: shirfleur 1
You Rockstar! 
08 Oct 19 by member: binkytexas
Perfect Shir 
08 Oct 19 by member: rosio19
Looks delicious Shirfleur 😊🤗💜💚 
08 Oct 19 by member: jcmama777
Fruit is amazing! 
08 Oct 19 by member: Sunnie Shynez
Looks yummy! 
08 Oct 19 by member: Sandra Bain
That looks so good!! 
08 Oct 19 by member: mrsroboto
My favorites! Looks good! 
08 Oct 19 by member: mbd121

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shirfleur 1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.