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starting a 3-day fast with eggs to empty out all glucose from my liver and get me back into ketosis.
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1112 kcal
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Fat: 105.69g | Prot: 42.23g | Carb: 8.86g.
Breakfast: Heavy Cream, Coffee, Piping Rock MCT Oil, Scrambled Egg (Whole, Cooked) . Lunch: Boiled Egg, Piping Rock MCT Oil, Scrambled Egg (Whole, Cooked). Dinner: Butter (Salted), Philadelphia Original Cream Cheese, Scrambled Egg . more...
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steady weight
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 Comments
02 Oct 19 by member: liv001
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Eggs are awesome 🤗😋 you got this skinnyminilinny 💚💜
02 Oct 19 by member: jcmama777
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Thanks girls, day one and doing well. Joined FB group egg fast. Learned a lot already.
02 Oct 19 by member: skinnyminilinny
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