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the scale budged a tiny bit today
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1050 kcal
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Fat: 83.22g | Prot: 66.53g | Carb: 7.46g.
Breakfast: Scrambled Egg . Lunch: Clancy Pork Rinds, Boiled Egg. Dinner: Butter , Scrambled Egg . Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Philadelphia Original Cream Cheese, Scrambled Egg . more...
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losing 5.6 lb a week
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