All fueled up and ready for the long gym day!
BB Flat Bench Press: 3 warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure
Rack Pulls: 4 sets (pyramid up)
**SUPER-SET**
DB Overhead Shoulder Press: 3 sets (pyramid down)
Calf Press on Seated Leg Press: 3 sets 8-12 reps
**SUPER-SET**
EZ Bar Curls: 2 sets 8-12 reps
Skullcrushers: 1 set 4-6 reps 1 set 8-12 reps
Pec Deck Machine: 1 set 4-6 reps 2 sets to failure
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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3622 kcal
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Fat: 81.94g | Prot: 180.18g | Carb: 529.95g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Nabisco Maple Creme Oreos, Hidden Valley Fat Free Ranch Dressing, Kraft Velveeta Shells & Cheese Original. Dinner: Fiber One 90 Calorie Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Blue Diamond Almond Breeze Original, Smucker's Sugar Free Strawberry Preserves, Chobani Nonfat Plain Greek Yogurt, Valu Time 1% Low Fat Milk, Cold Stone Creamery Birthday Cake Remix Cereal . Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2681 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Cooking - 45 minutes, Showering - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Housework - 15 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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