jpendersen's Journal, 18 September 2019

208.6 lb Lost so far: 5.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 127.58g | Prot: 102.66g | Carb: 48.06g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: HEB No High Fructose Corn Syrup Ketchup, Onions, Great Value Almond Flour, Feta Cheese, Parmesan Cheese (Shredded), Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Ground Beef (80% Lean / 20% Fat). Dinner: Onion Powder, Garlic, Heavy Cream, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Butter Whipped (Salted), Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Oreo Oreo Thins Mint. more...

2368 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...