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Diet Calendar Entry for 18 September 2019:
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1260 kcal
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Fat: 43.35g | Prot: 67.20g | Carb: 166.80g.
Breakfast: 統一 陽光無加糖高纖豆漿, Costco 小可頌. Lunch: 炒青菜, 炒空心菜, 糙米飯, 烤豬肉, 炒高麗菜. Dinner: 雞肉, 糙米飯, 炒杏鮑菇, 番茄, 頂好 黃金泡菜, 煮熟的椰菜花（烹飪中不加油）, 蛤蜊/蜆, 炒絲瓜. Snacks/Other: 綠豆湯, 拿鐵咖啡. more...
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