Looking at my numbers from last week and it appears that 3000 calories is what I need to make gains now. Anything less seems to be maintenance 👍🏻
I've been blasting Engelburt Humperdink and Burt Bacharach all morning and I can hardly contain all my energy - that stuff pumps me for the gym better than anything from this century (thank you Terra!).
Outta here!
BB Flat Bench Press: 3x warm-up sets 1 set 4-6 reps 1 set 8-12 reps 2 sets to failure
Rack Pulls: 4 sets (pyramid up)
**SUPER-SET**
DB Overhead Shoulder Press: 3 sets (pyramid down)
Calf Press on Seated Leg Press: 3 sets 8-12 reps
**SUPER-SET**
EZ Bar Curls: 2 sets 8-12 reps
Skullcrushers: 3 sets (pyramid down)
Pec Deck Machine: 1 set 4-6 reps 2 sets to failure
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2630 kcal
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Fat: 47.61g | Prot: 187.46g | Carb: 379.12g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Elevenses: Quest Tortilla Style Protein Chips Chili Lime, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, General Mills Chocolatey Winter Lucky Charms, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3067 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 11 hours and 45 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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steady weight
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Comments
I didn't know "After the Lovin" or "Raindrops Keep Fallin on my Head" were workout songs, 🤔!!!!! Lol, only kidding!! Whatever gets ya goin!!! Those songs and singers bring me back to great memories as a kid, my parents always had great music playing, which sparks the great times I had while those songs were playin!!!!
Workout looks good!
17 Sep 19 by member: Kennyn27
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Pleeeeeease release me. Let me go...
17 Sep 19 by member: SoHangry
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