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Good day yesterday. I am finding, now, that I often fall short of the 1,800 calories that I am budgeting. The bad news is, that just spurs me to go find more food! Not all bad, however, since I don't want to end up in starvation mode :)
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1640 kcal
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Fat: 62.05g | Prot: 84.05g | Carb: 186.70g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Peanut Butter, Lactantia Margarine, Rye Bread, Whey, 2% Partly Skimmed Milk. Snacks/Other: Dairy Queen Strawberry Sundae. more...
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3718 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Hockey - 1 hour. more...
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steady weight
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