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lunch after a 19hr fast
Diet Calendar Entries for 11 September 2019:
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697 kcal
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Fat: 32.82g | Prot: 76.47g | Carb: 19.28g.
Breakfast: Coffee, Coffee. Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Perdue Grilled Chicken Breast Strips, Publix Shredded Colby Jack Cheese, Jason's Deli Cherry Tomatoes, Cooked Mature Onions, Mixed Salad Greens, Hard-Boiled Egg. Dinner: Great Value Low Sodium Soy Sauce, Sam's Choice Sesame Crusted Seared Ahi Tuna. more...
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 Comments
11 Sep 19 by member: SoHangry
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I couldnt eat it all... dinner!
11 Sep 19 by member: kaylinrenee
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11 Sep 19 by member: adefwebserver
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Damn I do 12 hrs into an apple and a banana lol
12 Sep 19 by member: oscartoopoor
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Is 22 hrs even consodered a fast??
12 Sep 19 by member: kaylinrenee
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it is i googled it!! i just know most people do at least 16 . sorry. 🤷♀️
12 Sep 19 by member: kaylinrenee
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Interesting. I didn't think I'd ever fasted but looked it up and 8 to 12 hours is considered a fast. I do stop eating by 10 PM and don't eat again til 9 at the earliest....usually a little later. I do have coffee first thing...and drink water.
12 Sep 19 by member: SherryeB
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Sherry sure its considered fasting but without the benefits of a longer fast. Your body is still relying on your last meal for energy as opposed to stired fat.
12 Sep 19 by member: kaylinrenee
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