Weigh In record (no journal entry) for 07 September 2019
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188.6 lb
Lost so far: 13.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1534 kcal
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Fat: 44.29g | Prot: 129.60g | Carb: 125.20g.
Breakfast: Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Egg, Muscle Milk Genuine Vanilla Creme. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), New Belgium Brewing Ranger IPA. Snacks/Other: Kraft Wheat Thins Original. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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