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dipstick
Journal
22 Aug 19
dipstick's Journal, 22 August 2019
dipstick's Profile
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Weigh In record (no journal entry) for 22 August 2019
194.4 lb
Lost so far:
23.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
1630 kcal
Fat: 111.61g | Prot: 127.20g | Carb: 36.06g.
Breakfast:
Butter, Egg.
Lunch:
Green String Beans, Butter, Chicken Thigh (Skin Not Eaten).
Dinner:
Bare Bones Chicken Bone Broth, Broccoli, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese.
Snacks/Other:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
2649 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Heuser/Gladiator Class - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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