Weigh In record (no journal entry) for 16 August 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1065 kcal
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Fat: 52.53g | Prot: 44.76g | Carb: 103.23g.
Breakfast: Baked Beans, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Brown Bread. Lunch: Egg, Cheese, Brown Bread. Dinner: Cheddar Cheese, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub), Whole Foods Market Sesame Burger Buns. Snacks/Other: Peanut Butter, Nutriday Low Fat Flavoured Yoghurt, McVities Digestive Wheat Biscuits. more...
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gaining 9.3 lb a week
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