Weigh In record (no journal entry) for 14 February 2013
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220.0 lb
Lost so far: 6.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1526 kcal
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Fat: 51.47g | Prot: 112.05g | Carb: 154.05g.
Breakfast: Sweet Harvest Wheat Bread, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Cooked Egg White, Scrambled Egg, Churn Style Butter. Lunch: Green Snap Beans, Quinoa (Cooked), Skinless Chicken Breast, Soyaki Sauce, Gala Apples. Dinner: Cheddar Cheese, Hot Taco Seasoning Mix, Kidney Beans (Canned), Romaine Lettuce, Ground Turkey (Cooked). more...
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gaining 0.1 lb a week
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