kcope56's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

283.0 lb Lost so far: 0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

2452 kcal

Fat: 111.85g | Prot: 107.02g | Carb: 264.60g. Breakfast: Oatmeal, Raisins. Lunch: Bananas. Dinner: Cheese Fries, Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3531 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 28.0 lb a week

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kcope56's Journal, 10 February 2013

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