kcope56's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
2434 kcal Fat: 82.76g | Prot: 88.96g | Carb: 350.64g.   Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: All Beef Hot Dogs, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Water. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Air Popped Popcorn, Navels Oranges, Plantation Mint Tea, Tap Water. more...
steady weight

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