Rlazalier's Journal, 26 July 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 13.02g | Prot: 51.35g | Carb: 102.42g.   Lunch: 6" Turkey Breast. Dinner: Strawberries, Pineapple, Wood-Grilled Fresh Salmon. Snacks/Other: Banana. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...