Ron_'s Journal, 23 July 2019

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Diet Calendar Entries for 23 July 2019:
1673 kcal Fat: 145.35g | Prot: 78.35g | Carb: 2.93g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, McDonald's Coffee Creamer, Coffee, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Kroger Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bacon (Cured), Lard, Egg (Whole). Snacks/Other: Mountain Dew Diet Supernova. more...
1915 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sauna - 1 hour and 15 minutes, Samsung Health - 21 hours and 10 minutes. more...



     
 

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