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This next Sunday I'm going to a concert with friends. We are planning to go to dinner first and this has me very stressed out. We're talking drinks and everything. I've been doing this roller coaster dieting thing all my life. So I know that one slip CAN sink a ship. I feel like I'm motivated this time to make my goal weight but I have felt this way before.
The plan is... to.... just relax and enjoy the time with my peoples :)
Diet Calendar Entries for 19 July 2019:
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1172 kcal
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Fat: 19.66g | Prot: 99.42g | Carb: 161.12g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites. Lunch: Romero's Casera Style Flour Tortillas (32g), Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, Tomatoes. Dinner: Low Sodium Carrots (Fat Not Added in Cooking, Canned), Other - Ranch Dressing, Beets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Cauliflower (Fat Not Added in Cooking), Prairie Fresh pork tenderloin Teriyaki prairie fresh. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Apples, Equate Fiber Powder Sugar Free. more...
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3823 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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