4Krump's Journal, 18 July 2019

220.0 lb Lost so far: 45.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1138 kcal

Fat: 20.17g | Prot: 97.54g | Carb: 149.06g.   Breakfast: All Whites 100% Liquid Egg Whites, Truvia Baking Blend, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Romero's Casera Style Flour Tortillas (32g), Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, Tomatoes. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Cauliflower (Fat Not Added in Cooking), Other - Ranch Dressing, Del Monte Whole Green Beans (Canned), Beets (Drained, Cooked, Boiled), Prairie Fresh pork tenderloin Teriyaki prairie fresh. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free, Apples. more...

4265 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Cooking - 1 hour and 45 minutes, Grocery Shopping - 1 hour, Housework - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Yard Work (gardening) - 1 hour and 45 minutes. more...