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Well I didn't do as bad as all that :) I was a little hung over yesterday so I took the day off from the world... (except I rented a house to a very nice family.) Today I'm back to it and feeling good.
Diet Calendar Entries for 23 July 2019:
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1104 kcal
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Fat: 14.76g | Prot: 94.05g | Carb: 160.82g.
Breakfast: Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend, All Whites 100% Liquid Egg Whites. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O Apple wood Smoked Turkey breast. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cornish Game Hen (Skin Not Eaten). Snacks/Other: Equate Fiber Powder Sugar Free, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Apples. more...
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4055 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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