4Krump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 25th: 1057 70%
fat: 42.86g
|
protein: 71.17g
|
carbs: 110.33g
- -
Tue 14th: 1072 71%
fat: 24.91g
|
protein: 94.68g
|
carbs: 119.62g
3154  2082
December 2019
Sat 21st: 1341 89%
fat: 41.72g
|
protein: 83.32g
|
carbs: 167.51g
3626*  2285
Fri 20th: 1112 74%
fat: 25.33g
|
protein: 82.48g
|
carbs: 147.13g
3723  2611
Thu 19th: 1116 74%
fat: 26.91g
|
protein: 80.47g
|
carbs: 157.32g
3675  2559
Sat 7th: 750 50%
fat: 14.65g
|
protein: 64.14g
|
carbs: 85.32g
3728  2978
Fri 6th: 1164 78%
fat: 22.29g
|
protein: 115.41g
|
carbs: 117.37g
3555  2391
Thu 5th: 1106 74%
fat: 35.43g
|
protein: 75.44g
|
carbs: 116.05g
3050  1944
Wed 4th: 1205 80%
fat: 13.94g
|
protein: 98.36g
|
carbs: 162.20g
3411  2206
Tue 3rd: 1310 87%
fat: 29.49g
|
protein: 84.26g
|
carbs: 180.85g
3098  1788
Mon 2nd: 1220 81%
fat: 28.31g
|
protein: 102.79g
|
carbs: 154.05g
3555  2335
Sun 1st: 1211 81%
fat: 27.35g
|
protein: 92.42g
|
carbs: 162.02g
2232  1021
November 2019
Tue 26th: 328 22%
fat: 7.00g
|
protein: 37.52g
|
carbs: 29.00g
4228*  3900
Mon 25th: 1291 86%
fat: 31.63g
|
protein: 106.06g
|
carbs: 152.30g
3843  2552
Sat 23rd: 1164 78%
fat: 24.68g
|
protein: 73.38g
|
carbs: 162.47g
3651  2487
Fri 22nd: 1135 76%
fat: 19.82g
|
protein: 71.63g
|
carbs: 171.41g
3618  2483
Thu 21st: 1152 77%
fat: 23.06g
|
protein: 83.35g
|
carbs: 174.83g
3155  2003
Wed 20th: 1186 79%
fat: 19.03g
|
protein: 102.51g
|
carbs: 176.39g
3820  2634
Tue 19th: 1239 83%
fat: 23.08g
|
protein: 94.92g
|
carbs: 192.75g
4013  2774

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