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day 3 of omad, and the hangry is setting in. this too shall pass. have a great weekend everyone!
Diet Calendar Entries for 19 July 2019:
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792 kcal
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Fat: 41.27g | Prot: 67.22g | Carb: 40.98g.
Breakfast: Coffee. Dinner: Spinach , Tomatoes, Priano Lemon Caper Sauce, Stir Fried Vegetables, Roasted Broiled or Baked Chicken Breast, Rum Ball (No-Bake) Cookie, Wonderful Pistachios (Package). more...
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1557 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
The first 2 weeks were hard, mostly because of the headaches. Now, I can go 72 hours easy peasy with just water. You can do it!
19 Jul 19 by member: jessabridge4444
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I know! Ive done it before. I think my longest fast was 3 or 4 days. 🤷♀️ just need to readjust :)
19 Jul 19 by member: kaylinrenee
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Def. Sorry, I missed that is was a reset. OMAD is the best!
19 Jul 19 by member: jessabridge4444
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I've been doing OMAD for a few months now. I barely feel hunger now. It's been a while since I've done a proper fast.
19 Jul 19 by member: eatonkeaton
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Haha, this post just answered my hangry question, thanks and carry on!
19 Jul 19 by member: dhatura
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Dhatura, it gets better! The newfound energy and mood boost after you adjust is the best part!
19 Jul 19 by member: kaylinrenee
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19 Jul 19 by member: liv001
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