I'm stuck. I did well when I started Atkins last year. I haven't been as successful this time.
Diet Calendar Entry for 01 February 2013:
|
1430 kcal
|
Fat: 93.59g | Prot: 113.66g | Carb: 30.39g.
Breakfast: hard boiled egg, water, Cooked Egg White, Ground Turkey. Lunch: deli turkey, Classic Mexican 4 Cheese Shredded Cheese, Buttermilk Ranch Dressing, Water , Mushrooms , Green Olives, Mixed Salad Greens. Dinner: chicken breast, Classic Mexican 4 Cheese Shredded Cheese, Green Olives with Pimento, Buttermilk Ranch Dressing, water, mushrooms, Cos or Romaine Lettuce. Snacks/Other: atkins chocolate hazelnut bar, 2% String Cheese. more...
|
|
Comments
Atkins isn't a good weigh, the only way I found works properly is cal counting
02 Feb 13 by member: MadGurlee
|
02 Feb 13 by member: MadGurlee
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbatc's weight history
|