Weigh In record (no journal entry) for 11 July 2019
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198.0 lb
Lost so far: 19.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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336 kcal
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Fat: 22.45g | Prot: 27.39g | Carb: 6.09g.
Lunch: Butter, Green Snap Beans (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten). more...
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losing 2.3 lb a week
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dipstick's weight history
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