B.M.Silvester's Journal, 02 July 2019


Diet Calendar Entry for 02 July 2019:
2176 kcal Fat: 70.30g | Prot: 204.46g | Carb: 193.57g.   Lunch: Clover Valley Tomato Sauce, White Rice (Long-Grain, Cooked) , Fresh & Easy Diced Tomatoes, Carapelli Extra Virgin Olive Oil, HEB Extra Lean Ground Beef 96/4, Onions , Red Sweet Pepper. Dinner: Dairy Queen Dipped Chocolate Cone (Medium), Friendly Farms Lowfat Cottage Cheese, Friendly Farms Lowfat Cottage Cheese. more...

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